Music for ADHD

The First Music Made for ADHD

Shown in peer-reviewed studies to increase focus brainwaves by 119% and improve sustained attention tasks in users with ADHD symptoms.

When Focus
Feels Impossible

It's not you, it's your brain

Motivation and discipline are important, but on a biological level your brain needs to be operating in ways that can allow you to find your flow.

Normal music might be making it harder

Most music is designed to grab your attention, not help you focus. Lyrics and catchy melodies can pull your brain away from deep work.

You need stimulation without distraction

ADHD brains need stimulation to work best, but the key is finding music that keeps your mind engaged without pulling you off task.

Sign up to get 14 days of free science-backed music for ADHD

Try music made from the ground up for ADHD brains.

What is ADHD?

Affecting an estimated 5% of people worldwide, ADHD is a neurodevelopment condition characterized by persistent patterns of inattention that interfere with daily life.

Difficulty with sustained attention

People with ADHD often struggle to maintain focus on tasks; this can lead to unfinished projects, difficulty following conversations, and challenges in academic or work settings. Distraction and forgetfulness are common, making organization and time management difficult.

Brainwave differences

Research suggests individuals with ADHD have distinct brainwave patterns in areas related to impulse control and attention regulation. Differences in beta brainwave activity can affect cognitive processing, leading to difficulties in concentration and task switching.

Dopamine Imbalance

ADHD is linked to differences in dopamine regulation, a neurotransmitter for motivation and reward processing. Lower dopamine levels make it hard to stay engaged without immediate gratification, leading to difficulties in maintaining motivation and focus.

The Science of ADHD Music

Not all music helps ADHD, but Brain.fm is made specifically for this purpose.

TRY BRAIN.FM, FEEL THE DIFFERENCE

NEW PEER-REVIEWED PUBLICATION

Rapid modulation in music supports attention in listeners with attentional difficulties.

Our latest peer-reviewed publication in Nature Communications Biology shows how Brain.fm's technology affects the brain and performance, boosting focus brainwaves by 119%+ and improving sustained attention in people with ADHD symptoms.

Read the Study on Nature.com

How can Brain.fm help me?

Focus Faster

Get into deep work mode in minutes. Brain.fm's science-backed audio syncs your brainwaves, so you can zone in fast.

Focus Longer

Stay in the zone without burnout. Brain.fm's soundscapes keep you engaged and distraction-free.

Enjoy Getting Things Done

Make work feel effortless. Brain.fm helps you stay focused and engaged, so productivity becomes a pleasure.

How to Get Started

Sign up

Take the quiz

We’ll learn about your brain and start personalizing your music.

Work for 30 minutes

Sit down with a task and just hit play.

GET STARTED

Reviews from ADHD listeners

See what real users with ADHD have to say about Brain.fm

Bulletproof focus formula:

Pomodorro timer + Noise-cancelling headphones with @brainfmapp on + Notifications off + At least 20 min cardio in the morning = Any task is done 3 times faster

Alex Popova

@alex_popova

I've just discovered @brainfmapp

It's a literal cure for my ADHD.

Just came out of a 4.5hr deep work session.

Truly am amazed, usually can't concentrate for longer than 30mins.

Game changer

Ben Simpson

@bensimpsonau

@BrainfmApp = Zen Work Mode

Akaash Joshi

@scaleegod

Listening to @BrainfmApp
supercharges my productivity. It helps me going into a deep flow state whenever I want. You heard right: whenever I want.

Nico

@nicotfl

@brainfmapp has been a great ally to my productivity in the last couple of years as a Software Developer.

As a Ghostwriter, it 10x my productivity without a doubt.

Try it!

Rômulo Alves

@romuloaalves

Honestly what's really great for me when working/deep focus task - especially as someone with ADHD is @BrainfmApp.

robotbear.eth

@iamrobotbear

I’m obsessed with increasing focus and getting productivity gains. I must say Brain.fm is worth every penny I have paid for it. Flow state instantly activated.

Dappadan

I’m an adult with ADHD. I’ve seen a huge difference in my ability to focus when I listen to the highest neural effect setting with my noise-canceling headphones. I’m so glad this app exists! ❤️