Welcome!
Your next steps are easy:
1. Select the mental state you’d like to achieve
2. Listen with headphones at a comfortable volume, and treat it as background music
3. Listen for at least 10-15 minutes to feel the effects
Your next steps are easy:
1. Select the mental state you’d like to achieve
2. Listen with headphones at a comfortable volume, and treat it as background music
3. Listen for at least 10-15 minutes to feel the effects